What I recommend:

1 Avon TeaTrim
2 Biofitea
3 Fit bar
4. Cucumber in vinegar with garlic and pepper
5. Bananas

Sign up for a My Fitness Pal account online or download the app.

Do not eat then throw up.
Do not starve yourself.
Look at old photos of you when you are still wearing skinny jean.

Watch your weight. Face your fear. Step in that scale. Check how much you lose or gain.

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